Welcome to the Cowboy Ted and Friends Show!

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This week's topics

Step 6 - Set Goals for Yourself

• Healthy Tip: Set a goal of Reading at least 30 minutes everyday!

• 10,000 Steps is the goal everyday!

• Water: Set a goal to drink 4 to 6 cups every day to hydrate for a healthy body!

• Reading Rodeo: Book 6 Set Goals for Yourself 

• Fitness in a Minute: 10,000 Steps!

• Take a Minute for YOUR Mental Health: SET A DAILY GOAL OF TAKING AT LEAST A MINUTE FOR MENTAL HEALTH

Our Rural Shoutout

This week's eight-steps and rural shoutout is brought to you by Shug and Cela from Royse City, Texas, who enjoy zip-lining in their backyard!

Submit your shoutout here!